i dont know who wrote me this months ago, but thank you.
Acceptance in the end is the key, you have to accept all those thoughts to be yours, it's not about turning off, it's about find a light... your light.
You already are perfect, and you already are capable of the most amazing things, do not bring yourself down to the level of everyone else, be better than that.
Just don't get frustrated, there is no such thing as a quick fix to suffering.
